Decoding the Mystery of "Healthy" Drinks: Your Guide to Better Choices

Have you ever felt tempted by those fancy-looking health drinks on store shelves? They promise to make you healthier with added vitamins, minerals, and herbs. But are they really worth it?

 

Before you grab that bottle of green tea or coconut water, it's important to look closer. Some of these drinks are packed with sugar or artificial stuff that might not be good for you. While others, like green tea or coconut water, claim to offer different benefits like energy or hydration.

 

But here's the catch: the Ministry of Commerce and Industry recently raised a red flag. They're asking e-commerce sites to rethink how they label drinks like Bournvita as "health drinks." It turns out, there's no clear definition of what a "health drink" really is under the law.

 

The Food Safety and Standards Authority of India (FSSAI) agrees. They're warning against calling drinks like milk-based or cereal-based beverages 'health drinks' or 'energy drinks.' It's not just about legal stuff; it's about being honest with consumers.

Recently, the Ministry of Health raised concerns about bournvita too.

Bournvita's high sugar content, emphasizing its potential harm to children's health. They highlighted that excessive sugar intake, such as that found in Bournvita, can lead to obesity, tooth decay, and an increased risk of chronic diseases like type 2 diabetes.

 This official stance serves as a reminder of the importance of monitoring sugar consumption, especially in products marketed towards children, and underscores the need for transparent labeling and informed consumer choices.

 

So, what can you do? Start by checking what's in your drink. Look for ones with less sugar and artificial stuff. And remember, there's no magic drink that can replace good old healthy habits like eating well, staying active, and drinking plenty of water.

 

So next time you're at the store, choose wisely. Your body will thank you for it!